Stronger with Kirsty Menopause Exercise Coach and Personal Trainer
Personal Trainers
Stronger with Kirsty Menopause Exercise Coach and Personal Trainer
Westfield Garth, Beverley
# Stronger with Kirsty
Stronger with Kirsty is a personal training and menopause coaching business based near Beverley, East Yorkshire, founded by Kirsty, a certified fitness professional and PureStretch mobility coach. The business caters to individuals seeking personalised fitness support, particularly those navigating menopause, recovering from inactivity, or managing health concerns that make traditional gyms feel intimidating.
Kirsty specialises in working with clients experiencing aches and pains, those uncertain about safe exercise techniques, individuals using prescription weight loss medications such as Ozempic and Wegovy, and older adults seeking to rebuild confidence and prevent falls. Her approach transforms fitness from an impersonal, results-focused endeavour into supportive, effective training tailored to each person's body and goals.
Beyond one-to-one personal training, the business offers group fitness classes including spin and circuit training. Kirsty extends her wellness philosophy into employee wellbeing programmes, helping businesses create healthier, happier workplaces. Her commitment to holistic health also encompasses stretching and flexibility coaching designed to improve mobility, reduce muscle soreness and enhance balance.
The business distinguishes itself through Kirsty's genuine understanding of starting from scratch—she lost five stone and transformed her own relationship with fitness. This authentic foundation, combined with her menopause specialism and comprehensive wellness approach, creates an accessible, judgment-free environment where clients feel genuinely cared for and invested in their success.
Stronger with Kirsty is a personal training and menopause coaching business based near Beverley, East Yorkshire, founded by Kirsty, a certified fitness professional and PureStretch mobility coach. The business caters to individuals seeking personalised fitness support, particularly those navigating menopause, recovering from inactivity, or managing health concerns that make traditional gyms feel intimidating.
Kirsty specialises in working with clients experiencing aches and pains, those uncertain about safe exercise techniques, individuals using prescription weight loss medications such as Ozempic and Wegovy, and older adults seeking to rebuild confidence and prevent falls. Her approach transforms fitness from an impersonal, results-focused endeavour into supportive, effective training tailored to each person's body and goals.
Beyond one-to-one personal training, the business offers group fitness classes including spin and circuit training. Kirsty extends her wellness philosophy into employee wellbeing programmes, helping businesses create healthier, happier workplaces. Her commitment to holistic health also encompasses stretching and flexibility coaching designed to improve mobility, reduce muscle soreness and enhance balance.
The business distinguishes itself through Kirsty's genuine understanding of starting from scratch—she lost five stone and transformed her own relationship with fitness. This authentic foundation, combined with her menopause specialism and comprehensive wellness approach, creates an accessible, judgment-free environment where clients feel genuinely cared for and invested in their success.
Services offered
Personal training sessionsMenopause coachingGroup fitness classes (spin and circuit training)Employee wellbeing programmesStretching and flexibility coachingMobility and balance improvementTropic skincare and wellness consultation