Fit by Choice
Personal Trainers
Fit by Choice
115 Belle Hill, Bexhill-on-Sea
# Fit by Choice – Business Description
Fit by Choice is a health and fitness coaching service based in Bexhill-on-Sea, run by Mark Saker, a certified health coach with over a decade of experience. The business specialises in working with people who feel intimidated by traditional gyms, lack direction, or need personalised guidance to achieve their fitness goals.
Mark works with clients across all ages and ability levels, with particular expertise supporting those aged 50 and over who face physical and mental challenges associated with ageing. His approach emphasises accessible, pressure-free motivation rather than intense drilling, making fitness achievable for beginners and those returning to exercise after a break.
What sets Fit by Choice apart is Mark's holistic coaching style. Client reviews consistently highlight his empathetic listening skills, tailored programming, and extensive knowledge of nutrition—including practical guidance on what to eat and when. He creates customised routines that clients can maintain independently at home, building confidence alongside physical strength.
Rather than treating fitness as a purely aesthetic pursuit, Mark positions himself as a partner in overall health and wellbeing. Clients appreciate his ability to know when to be encouraging versus persuasive, his accessibility in breaking down complex health concepts, and his genuine investment in their broader life circumstances. This combination of expertise, personalisation, and emotional intelligence makes Fit by Choice distinctly different from generic personal training services.
Fit by Choice is a health and fitness coaching service based in Bexhill-on-Sea, run by Mark Saker, a certified health coach with over a decade of experience. The business specialises in working with people who feel intimidated by traditional gyms, lack direction, or need personalised guidance to achieve their fitness goals.
Mark works with clients across all ages and ability levels, with particular expertise supporting those aged 50 and over who face physical and mental challenges associated with ageing. His approach emphasises accessible, pressure-free motivation rather than intense drilling, making fitness achievable for beginners and those returning to exercise after a break.
What sets Fit by Choice apart is Mark's holistic coaching style. Client reviews consistently highlight his empathetic listening skills, tailored programming, and extensive knowledge of nutrition—including practical guidance on what to eat and when. He creates customised routines that clients can maintain independently at home, building confidence alongside physical strength.
Rather than treating fitness as a purely aesthetic pursuit, Mark positions himself as a partner in overall health and wellbeing. Clients appreciate his ability to know when to be encouraging versus persuasive, his accessibility in breaking down complex health concepts, and his genuine investment in their broader life circumstances. This combination of expertise, personalisation, and emotional intelligence makes Fit by Choice distinctly different from generic personal training services.
Services offered
Personal training sessionsHealth coachingNutrition guidanceHome exercise programmingOne-to-one fitness consultationsBeginner-friendly trainingSenior fitness coachingFitness motivation and accountability