Nutrition and Training (NAT)
Personal Trainers
Nutrition and Training (NAT)
Chauncy Gardens, Bishop's Stortford
# Nutrition and Training (NAT)
Nutrition and Training is a personal training and nutrition coaching business based in Bishop's Stortford, run by Natalie Brennan, a Level 4 qualified Personal Trainer with specialist qualifications in diabetes management and pre- and post-natal training.
NAT works with clients seeking a holistic approach to fitness and health, moving away from unsustainable fad diets and excessive cardio towards evidence-based training cycles and macronutrient tracking. The business particularly specialises in supporting women through significant life stages—pregnancy, postpartum recovery, and general strength development—drawing on Natalie's personal experience of training through her own pregnancy and navigating postpartum fitness.
What sets NAT apart is the combination of genuine relatability and professional expertise. Natalie positions herself as "you"—someone who has struggled with disordered eating patterns and restrictive approaches, making her uniquely equipped to guide clients towards sustainable, empowering practices. Her philosophy centres on building strength and confidence rather than pursuing restrictive ideals.
The business offers flexible packages tailored to individual needs, from comprehensive 12-week combined programmes to standalone nutrition or training plans. All packages include close ongoing support via 24-hour WhatsApp access and weekly video check-ins, ensuring clients feel genuinely supported throughout their journey. The NATal Strength programme specifically addresses pregnancy fitness, adapting progressively across all three trimesters with structured guidance and community support.
Nutrition and Training is a personal training and nutrition coaching business based in Bishop's Stortford, run by Natalie Brennan, a Level 4 qualified Personal Trainer with specialist qualifications in diabetes management and pre- and post-natal training.
NAT works with clients seeking a holistic approach to fitness and health, moving away from unsustainable fad diets and excessive cardio towards evidence-based training cycles and macronutrient tracking. The business particularly specialises in supporting women through significant life stages—pregnancy, postpartum recovery, and general strength development—drawing on Natalie's personal experience of training through her own pregnancy and navigating postpartum fitness.
What sets NAT apart is the combination of genuine relatability and professional expertise. Natalie positions herself as "you"—someone who has struggled with disordered eating patterns and restrictive approaches, making her uniquely equipped to guide clients towards sustainable, empowering practices. Her philosophy centres on building strength and confidence rather than pursuing restrictive ideals.
The business offers flexible packages tailored to individual needs, from comprehensive 12-week combined programmes to standalone nutrition or training plans. All packages include close ongoing support via 24-hour WhatsApp access and weekly video check-ins, ensuring clients feel genuinely supported throughout their journey. The NATal Strength programme specifically addresses pregnancy fitness, adapting progressively across all three trimesters with structured guidance and community support.
Services offered
12-week combined nutrition and training programmesnutrition-only coachingtraining-only programmesNATal Strength pregnancy fitness coachingweekly Zoom check-ins24-hour WhatsApp supportmacronutrient tracking guidancepostpartum fitness coaching