Bodies By Ben
Personal Trainers
Bodies By Ben
2 B Durban Park, Bognor Regis
# Bodies By Ben
Bodies By Ben is a personal training service based in Bognor Regis, operating from Dream Fitness Gym on High Street. Ben Snell is a fully qualified personal trainer specialising in transforming clients' physiques through scientifically-proven training methodologies and lifestyle guidance.
The business primarily serves individuals seeking significant body composition changes, from weight loss to strength development. Ben works with clients of all starting points—including complete gym novices—tailoring programmes to individual goals and fitness levels. His approach combines functional fitness, traditional strength and conditioning, and HIIT training to deliver measurable results.
What distinguishes Bodies By Ben is the demonstrable impact achieved. Testimonials showcase transformations including a 54kg weight loss, 35kg reduction with 24% body fat decrease, and 22% body fat loss within specific timeframes. Ben's methodology extends beyond exercise programming; he provides nutritional guidance and sustained motivation throughout the client journey, emphasising mindful health decisions rather than quick fixes.
The trainer's philosophy centres on making clients "the healthiest, fittest & leanest version" of themselves. Rather than offering generic programmes, Ben leverages extensive experience across diverse client needs and body goals. His hands-on coaching style—described as tough but effective—appeals to those requiring genuine accountability and professional expertise to break through plateaus and achieve lasting transformation.
Bodies By Ben is a personal training service based in Bognor Regis, operating from Dream Fitness Gym on High Street. Ben Snell is a fully qualified personal trainer specialising in transforming clients' physiques through scientifically-proven training methodologies and lifestyle guidance.
The business primarily serves individuals seeking significant body composition changes, from weight loss to strength development. Ben works with clients of all starting points—including complete gym novices—tailoring programmes to individual goals and fitness levels. His approach combines functional fitness, traditional strength and conditioning, and HIIT training to deliver measurable results.
What distinguishes Bodies By Ben is the demonstrable impact achieved. Testimonials showcase transformations including a 54kg weight loss, 35kg reduction with 24% body fat decrease, and 22% body fat loss within specific timeframes. Ben's methodology extends beyond exercise programming; he provides nutritional guidance and sustained motivation throughout the client journey, emphasising mindful health decisions rather than quick fixes.
The trainer's philosophy centres on making clients "the healthiest, fittest & leanest version" of themselves. Rather than offering generic programmes, Ben leverages extensive experience across diverse client needs and body goals. His hands-on coaching style—described as tough but effective—appeals to those requiring genuine accountability and professional expertise to break through plateaus and achieve lasting transformation.
Services offered
Personal training sessionsStrength and conditioning programmesHIIT trainingFunctional fitness coachingNutritional guidanceBody composition transformationOne-to-one gym coachingFitness motivation and accountability support