# AB Performance Training and Coaching

AB Performance Training and Coaching, based in Bordon, is a specialist fitness training business led by Alison, a highly qualified performance coach. The business delivers science-backed training programmes tailored to unlock individual potential across all fitness levels, from complete beginners to professional athletes.

The business serves a diverse clientele, including individuals seeking personal fitness transformation, athletes pursuing performance excellence, and those recovering from injury. Recent case studies demonstrate success with clients recovering from shoulder injuries, individuals preparing for elite military selection, and professional athletes.

What distinguishes AB Performance is Alison's evidence-based methodology combined with genuine expertise in multiple disciplines. Rather than generic gym coaching, the business integrates performance psychology, nutritional science, and sport-specific training protocols. The offering extends beyond traditional personal training to encompass certified Hatton Academy Boxing instruction, demonstrating breadth of specialism.

The business operates flexibly, offering in-person sessions in Bordon, online coaching for remote clients, and comprehensive nutrition guidance. A notable strength is the focus on measurable outcomes—clients aren't simply put through workouts but guided through scientifically structured progressions with clear performance benchmarks.

The free 90-minute initial session removes barriers to engagement, whilst the My PT HUB platform suggests modern, digital-first client management. This combination of qualified expertise, scientific rigour, and practical accessibility positions AB Performance as a premium yet approachable option for serious fitness commitment.