Lucy Cribb Fitness - Personal Trainer & Sports Massage Therapist
Personal Trainers
Lucy Cribb Fitness - Personal Trainer & Sports Massage Therapist
10 Pengelly Ave, Bournemouth
# Lucy Cribb Fitness
Lucy Cribb Fitness is a specialist fitness and wellness service based in Bournemouth, offering bespoke personal training and sports massage therapy. Operating as a ladies-only gym from Lucy's home in Northbourne, the business caters to women seeking individualised fitness coaching and therapeutic support.
As a Level 3 qualified Personal Trainer and Sports Massage Therapist, Lucy provides comprehensive training programmes encompassing cardio, weight and resistance training, alongside nutritional guidance. What sets Lucy apart is her philosophy of tailored progression—each client receives dedicated one-to-one sessions designed around their specific goals, current fitness levels, injuries and limitations. Rather than generic routines, Lucy combines fundamental training principles with compound movements and strength protocols, adjusting sets, repetitions, tempos and loads progressively.
Her home gym is exceptionally well-equipped with commercial-grade apparatus including squat racks, barbells, dumbbells, kettlebells, TRX suspension, battle ropes, spin bikes and functional training tools. This diverse range enables Lucy to deliver versatile, challenging workouts.
Complementing personal training, Lucy's sports massage therapy specialises in maintenance, pre-event, inter-event and post-event treatments. She addresses dysfunctional tissue, breaks down adhesions and scar tissue, relieves muscular pain and enhances recovery by increasing blood flow and lymph drainage. Lucy also provides psychological preparation support for clients competing in races and events.
Her reputation stems from genuine passion—Lucy takes measurable joy in witnessing clients achieve results, build confidence and transform their lifestyles into healthier, happier versions.
Lucy Cribb Fitness is a specialist fitness and wellness service based in Bournemouth, offering bespoke personal training and sports massage therapy. Operating as a ladies-only gym from Lucy's home in Northbourne, the business caters to women seeking individualised fitness coaching and therapeutic support.
As a Level 3 qualified Personal Trainer and Sports Massage Therapist, Lucy provides comprehensive training programmes encompassing cardio, weight and resistance training, alongside nutritional guidance. What sets Lucy apart is her philosophy of tailored progression—each client receives dedicated one-to-one sessions designed around their specific goals, current fitness levels, injuries and limitations. Rather than generic routines, Lucy combines fundamental training principles with compound movements and strength protocols, adjusting sets, repetitions, tempos and loads progressively.
Her home gym is exceptionally well-equipped with commercial-grade apparatus including squat racks, barbells, dumbbells, kettlebells, TRX suspension, battle ropes, spin bikes and functional training tools. This diverse range enables Lucy to deliver versatile, challenging workouts.
Complementing personal training, Lucy's sports massage therapy specialises in maintenance, pre-event, inter-event and post-event treatments. She addresses dysfunctional tissue, breaks down adhesions and scar tissue, relieves muscular pain and enhances recovery by increasing blood flow and lymph drainage. Lucy also provides psychological preparation support for clients competing in races and events.
Her reputation stems from genuine passion—Lucy takes measurable joy in witnessing clients achieve results, build confidence and transform their lifestyles into healthier, happier versions.
Services offered
One-to-one personal training sessionsIndoor gym trainingOutdoor personal trainingCardio and resistance training programmesSports massage therapyPre-event massage preparationPost-event recovery massageNutritional guidance and diet advice