# LKPT - Lisa Kimm Personal Training

LKPT is a Brentwood-based personal training business founded by Lisa Kimm, a coach with 17 years of industry experience. Lisa offers individualised fitness solutions designed to help clients achieve sustainable body transformations and lifestyle changes, whether that's fat loss, muscle gain, or overall wellbeing improvement.

The business serves a diverse clientele including GP referral patients, pre and post-natal clients, adolescents, rehabilitation cases, competitive athletes, and general fitness enthusiasts. Lisa's expertise spans strength and conditioning, technique analysis, mobility work, and sport-specific training. Her approach combines education with practical guidance, recognising that success depends on matching training methods to individual body types and goals.

What sets LKPT apart is the flexible delivery across multiple modalities. Clients can choose between one-to-one personal training (often paired training options available), small group classes capped at ten people, or comprehensive online coaching. The online offering includes personalised nutrition plans, tailored workout programmes for home or gym, weekly check-ins via WhatsApp, video calls, and progress tracking through a dedicated app. This flexibility means clients can work around their schedules whilst receiving professional support.

Lisa's competitive background in bikini bodybuilding competitions demonstrates her deep commitment to fitness and ongoing development. Having opened three gyms and worked with thousands of clients, she brings proven experience in transforming physiques and establishing sustainable habits. Her holistic approach—combining specific training methods like kettlebells, suspension work, HIIT, and Olympic lifting with nutritional guidance—ensures clients receive comprehensive support tailored to their circumstances.