Ben Blake Davies | Specialist Personal Trainer
Personal Trainers
Ben Blake Davies | Specialist Personal Trainer
Brighton & Hove Golf Club, Brighton
# Ben Blake Davies | Specialist Personal Trainer
Ben Blake Davies is a rehabilitative personal trainer and golf fitness specialist operating from Brighton & Hove and the City of London. He works with clients recovering from injury or surgery, and golfers seeking to improve performance and reduce injury risk.
His approach is rooted in DNS (Dynamic Neuromuscular Stabilisation), which prioritises movement quality and stability before building strength. This foundation-first methodology ensures sustainable results rather than gains built on poor movement patterns. For golf clients, Ben holds TPI Level 2 certification, allowing him to assess swing mechanics and physical limitations together, then address root causes rather than symptoms.
What sets Ben apart is his dual expertise. Few trainers combine DNS specialist training with TPI golf certification. He doesn't work in isolation—he actively collaborates with golf pros, swing coaches, physios, osteopaths and chiropractors, positioning himself as part of a coordinated performance team rather than a standalone service.
Every client begins with a thorough assessment—either a DNS movement screen for rehabilitation or a TPI evaluation for golf—ensuring programming is tailored to the individual, not template-based. Sessions are coached 1-to-1 with structured progression. His 14+ years of experience and this integrated, assessment-driven philosophy means clients see measurable improvements: reduced pain, better movement quality, increased strength and on-course performance that compounds over time.
Ben Blake Davies is a rehabilitative personal trainer and golf fitness specialist operating from Brighton & Hove and the City of London. He works with clients recovering from injury or surgery, and golfers seeking to improve performance and reduce injury risk.
His approach is rooted in DNS (Dynamic Neuromuscular Stabilisation), which prioritises movement quality and stability before building strength. This foundation-first methodology ensures sustainable results rather than gains built on poor movement patterns. For golf clients, Ben holds TPI Level 2 certification, allowing him to assess swing mechanics and physical limitations together, then address root causes rather than symptoms.
What sets Ben apart is his dual expertise. Few trainers combine DNS specialist training with TPI golf certification. He doesn't work in isolation—he actively collaborates with golf pros, swing coaches, physios, osteopaths and chiropractors, positioning himself as part of a coordinated performance team rather than a standalone service.
Every client begins with a thorough assessment—either a DNS movement screen for rehabilitation or a TPI evaluation for golf—ensuring programming is tailored to the individual, not template-based. Sessions are coached 1-to-1 with structured progression. His 14+ years of experience and this integrated, assessment-driven philosophy means clients see measurable improvements: reduced pain, better movement quality, increased strength and on-course performance that compounds over time.
Services offered
DNS-led rehabilitation and movement screeningPost-injury and post-surgery strength rebuildingTPI golf fitness assessment and programmingGolf-specific power and rotation training1-to-1 personal trainingMovement stability coachingSwing-informed fitness programmingInjury prevention and pain management