# Bmore Bespoke Fitness & Nutrition

Bmore Bespoke Fitness & Nutrition is a Brighton-based coaching practice specialising in strength training and nutrition for women and girls. Founded on the principle that personalised, evidence-based coaching transforms lives, the business delivers tailored programmes that prioritise performance and long-term health over restrictive dieting.

The practice serves women across all ages and ability levels, from adolescent girls developing healthy exercise habits to mature women navigating life stages like the menopause. They work with individuals seeking one-to-one coaching as well as sports organisations and community groups requiring tailored workshops.

What sets Bmore apart is their explicit focus on female-specific physiology and nutrition. Rather than promoting aesthetic-driven dieting, they educate clients on fuelling their bodies for performance, strength and resilience. This philosophy underpins everything from personal training sessions to specialised group workshops delivered at client venues. Their expertise spans menstrual cycle awareness, fuelling for endurance performance, and coaching girls in football—areas where female-specific knowledge remains underrepresented in fitness.

Nationally recognised (voted Top Online Nutrition Coach 2018), the business combines practical strength coaching with nutritional guidance delivered both in-person in Brighton and online. Their coaching style emphasises education and empowerment, creating safe spaces where women and girls learn sustainable habits rather than temporary fixes. Client testimonials highlight the motivational approach, varied programming and measurable strength gains achieved through consistent, personalised coaching.