Francesca Aldridge
Personal Trainers
Francesca Aldridge
2 Clifton Terrace, Brighton
# Francesca Aldridge - Alexander Technique Teaching
Francesca Aldridge is an Alexander Technique teacher based in Brighton, offering private lessons and workshops from her home in Clifton Terrace and at the Brighton Alexander Technique College. She specialises in teaching a practical method for improving posture, movement, and overall functioning through heightened body awareness and conscious re-education.
The Alexander Technique is particularly valuable for performers—actors, singers, and musicians—seeking to enhance their craft and prevent strain-related injuries. Beyond the arts, Francesca serves clients dealing with specific physical challenges such as back pain, repetitive strain injury (RSI), breathing difficulties, and the physical demands of pregnancy. She also works with athletes and equestrians aiming to optimise their performance and movement efficiency.
What distinguishes Francesca's approach is her tailored, evidence-based teaching that addresses both acute problems and long-term postural habits. Rather than offering one-size-fits-all solutions, she identifies individual patterns of unnecessary tension and movement restriction, then guides clients towards sustainable improvements in balance, poise, and functional capability.
Her pricing model is accessible and encourages commitment: individual lessons are £35, with a discounted course rate of £300 for ten lessons. Beyond one-to-one teaching, she offers customised workshops addressing workplace stress, presentation skills, and pain management, making the technique available to groups and organisations.
Francesca Aldridge is an Alexander Technique teacher based in Brighton, offering private lessons and workshops from her home in Clifton Terrace and at the Brighton Alexander Technique College. She specialises in teaching a practical method for improving posture, movement, and overall functioning through heightened body awareness and conscious re-education.
The Alexander Technique is particularly valuable for performers—actors, singers, and musicians—seeking to enhance their craft and prevent strain-related injuries. Beyond the arts, Francesca serves clients dealing with specific physical challenges such as back pain, repetitive strain injury (RSI), breathing difficulties, and the physical demands of pregnancy. She also works with athletes and equestrians aiming to optimise their performance and movement efficiency.
What distinguishes Francesca's approach is her tailored, evidence-based teaching that addresses both acute problems and long-term postural habits. Rather than offering one-size-fits-all solutions, she identifies individual patterns of unnecessary tension and movement restriction, then guides clients towards sustainable improvements in balance, poise, and functional capability.
Her pricing model is accessible and encourages commitment: individual lessons are £35, with a discounted course rate of £300 for ten lessons. Beyond one-to-one teaching, she offers customised workshops addressing workplace stress, presentation skills, and pain management, making the technique available to groups and organisations.
Services offered
Individual Alexander Technique lessonsCourse packages (10 lessons)Back pain management workshopsStress management workshopsPresentation skills trainingGeneral introduction workshopsPerformance coaching (acting/singing/sport)Posture and movement re-education