# Joe Addison PT

Personal training services in Brighton delivering bespoke fitness programmes tailored to individual goals and abilities. Joe Addison provides one-to-one coaching focusing on strength training, conditioning, and functional movement patterns. Sessions combine evidence-based programming with detailed form correction, ensuring safe and effective progression. Whether you're preparing for sport, recovering from injury, or building foundational fitness, sessions are structured around your objectives and lifestyle. Based in Brighton, offering flexible scheduling including early morning and evening slots. Comprehensive initial assessment establishes baseline fitness levels and identifies areas requiring targeted attention.