Play Fitness and Coaching
Personal Trainers
Play Fitness and Coaching
24 Kensington St, Brighton
# Play Fitness and Coaching
Play Fitness and Coaching is a Brighton-based fitness and coaching studio led by Katy, specialising in working with women over 50 who want to transform their health and confidence. The business focuses on building stamina, strength and empowerment through personalised coaching rather than one-size-fits-all gym culture.
Katy works with women at pivotal life stages—those returning to fitness, managing the physical changes of midlife, or simply wanting to feel stronger and more energetic in their everyday lives. Her approach centres on understanding each client's unique circumstances, creating sustainable change that fits around real life rather than demanding clients overhaul everything overnight.
What sets Play Fitness and Coaching apart is Katy's empathetic, partnership-based methodology. She doesn't prescribe rigid routines; instead, she explores different pathways to goals, empowering clients to choose which aspects of their lives to transform. This collaborative approach has generated genuine testimonials, like Hannah Carter's account of getting fit at 50 and discovering joy in the process.
The focus extends beyond physical metrics to building confidence and self-belief. Whether clients seek increased energy for daily activities, muscle tone and bone health, or simply walking taller with renewed self-assurance, Katy's coaching addresses the whole person. By combining practical fitness guidance with understanding and encouragement, she creates an environment where women over 50 feel supported, valued, and genuinely capable of achieving lasting change.
Play Fitness and Coaching is a Brighton-based fitness and coaching studio led by Katy, specialising in working with women over 50 who want to transform their health and confidence. The business focuses on building stamina, strength and empowerment through personalised coaching rather than one-size-fits-all gym culture.
Katy works with women at pivotal life stages—those returning to fitness, managing the physical changes of midlife, or simply wanting to feel stronger and more energetic in their everyday lives. Her approach centres on understanding each client's unique circumstances, creating sustainable change that fits around real life rather than demanding clients overhaul everything overnight.
What sets Play Fitness and Coaching apart is Katy's empathetic, partnership-based methodology. She doesn't prescribe rigid routines; instead, she explores different pathways to goals, empowering clients to choose which aspects of their lives to transform. This collaborative approach has generated genuine testimonials, like Hannah Carter's account of getting fit at 50 and discovering joy in the process.
The focus extends beyond physical metrics to building confidence and self-belief. Whether clients seek increased energy for daily activities, muscle tone and bone health, or simply walking taller with renewed self-assurance, Katy's coaching addresses the whole person. By combining practical fitness guidance with understanding and encouragement, she creates an environment where women over 50 feel supported, valued, and genuinely capable of achieving lasting change.
Services offered
One-to-one personal trainingFitness coaching for women over 50Strength trainingCardiovascular fitnessConfidence building coachingLifestyle and wellness coachingGroup fitness classesConsultation and goal-setting sessions