# Jenna Topham Personal Trainer

Jenna Topham is a women's personal trainer based in Bristol offering specialised fitness coaching tailored to female physiology. With a decade of experience and Level 3 qualifications in personal training, nutrition, and pre/postnatal training, Jenna works exclusively with women—including trans and non-binary clients—who want to build strength, confidence and a positive relationship with exercise.

The business serves women across all life stages: those seeking general fitness improvement, pregnant and postpartum women, and those navigating perimenopause and menopause. Jenna's distinctive approach centres on understanding how hormones and menstrual cycles affect training performance and recovery, moving away from one-size-fits-all programmes toward individualised coaching.

What sets Jenna apart is her evidence-based focus on female-specific physiology combined with her sustainable, anti-diet philosophy. Having personally experienced eating disorders and body image struggles, she deliberately avoids extreme approaches, instead emphasising long-term wellbeing. Her programmes integrate cycle syncing, hormonal awareness and nutritional guidance designed specifically for women's bodies.

She offers both in-person training in Bristol and Weston-super-Mare, plus online coaching for remote clients. Her pre and postnatal specialisation fills a crucial gap, supporting women through pregnancy recovery and major life transitions. Testimonials highlight clients feeling empowered, confident and finally understanding their bodies after working with her.

Jenna's mission goes beyond fitness—she's committed to educating women about their own physiology and building genuine, sustainable confidence.