# JT Mind & Body Balance

JT Mind & Body Balance is a Bristol-based coaching practice founded by James Taylor, a former professional footballer turned performance specialist. The business combines physical training with mental resilience coaching, grounded in James's personal experience overcoming childhood trauma and a career-ending knee injury that he refused to accept.

James serves ambitious individuals and athletes seeking holistic performance improvement—those who understand that physical transformation requires mental strength. His clientele ranges from fitness enthusiasts wanting structured gym training to footballers developing technical skills and mindset resilience. He works with both individuals and small teams, offering personalised approaches rather than generic programming.

What distinguishes JT Mind & Body Balance is the founder's lived credibility. James has walked the path from adversity to elite performance, making his mentorship authentic rather than theoretical. His extensive qualifications—spanning sports nutrition, psychology, exercise physiology, and trauma-informed coaching—enable him to address the complete picture of human performance. The inclusion of an Adverse Childhood Trauma certificate reflects a sophisticated understanding that mental barriers often limit physical progress.

The business operates on transparency and accessibility. The free 15-minute consultation removes barriers to entry, whilst competitive pricing (£30-£60 per session) positions premium coaching as achievable. Every service emphasises the mind-body connection, whether through nutrition planning, mentoring sessions, or football coaching—there's no separation between physical and psychological development.