# Lavinia Personal Trainer

Based in Bristol, Lavinia offers bespoke one-to-one fitness coaching tailored to individual goals and abilities. Whether you're preparing for a specific event, recovering from injury, or building sustainable fitness habits, Lavinia designs personalised training programmes combining strength work, cardiovascular conditioning, and functional movement. Sessions take place at your preferred location—home, gym, or outdoor spaces across Bristol. Her approach emphasises proper technique and progressive overload to maximise results safely. Ideal for those seeking accountability, expert guidance, and training adapted to your lifestyle rather than generic class routines.