PHNX Fitness Studios
Personal Trainers
PHNX Fitness Studios
7, Bristol
# PHNX Fitness Studios (The Conscious Breath) - Bristol
The Conscious Breath is a holistic wellness sanctuary in Bristol specialising in breathwork, meditation, yoga and hot & cold therapy. The studio serves individuals seeking stress relief, anxiety management and spiritual development through evidence-based alternative therapies and ancient practices.
The business distinguishes itself through its team of certified instructors holding multiple internationally recognised qualifications including Wim Hof Method, Oxygen Advantage, Buteyko, and Yogalap certifications. This multi-disciplinary approach enables them to offer tailored programmes addressing both physical performance and mental wellbeing.
Their core offering integrates traditional Pranayama techniques with modern methodologies like somatic bodywork, creating a unique blend unavailable at standard fitness facilities. The Fire & Ice therapy—combining sauna and ice bath exposure—provides scientifically-backed benefits for recovery and resilience.
The studio positions itself as a "sanctuary," emphasising community connection and personal growth over transactional fitness. Whether through 1:1 coaching, group classes or workshops, they customise experiences to individual needs, catering to both beginners exploring wellness and experienced practitioners deepening their practice.
By combining accessibility with sophisticated instruction and premium amenities, The Conscious Breath appeals to Bristol's health-conscious demographic seeking transformative experiences beyond conventional gym environments.
The Conscious Breath is a holistic wellness sanctuary in Bristol specialising in breathwork, meditation, yoga and hot & cold therapy. The studio serves individuals seeking stress relief, anxiety management and spiritual development through evidence-based alternative therapies and ancient practices.
The business distinguishes itself through its team of certified instructors holding multiple internationally recognised qualifications including Wim Hof Method, Oxygen Advantage, Buteyko, and Yogalap certifications. This multi-disciplinary approach enables them to offer tailored programmes addressing both physical performance and mental wellbeing.
Their core offering integrates traditional Pranayama techniques with modern methodologies like somatic bodywork, creating a unique blend unavailable at standard fitness facilities. The Fire & Ice therapy—combining sauna and ice bath exposure—provides scientifically-backed benefits for recovery and resilience.
The studio positions itself as a "sanctuary," emphasising community connection and personal growth over transactional fitness. Whether through 1:1 coaching, group classes or workshops, they customise experiences to individual needs, catering to both beginners exploring wellness and experienced practitioners deepening their practice.
By combining accessibility with sophisticated instruction and premium amenities, The Conscious Breath appeals to Bristol's health-conscious demographic seeking transformative experiences beyond conventional gym environments.
Services offered
Breathwork classes1:1 breathing coachingYoga classesMeditation sessionsWim Hof Method trainingSauna & ice bath therapySomatic bodyworkWellness workshops