Sarah Wasser Personal Training
Personal Trainers
Sarah Wasser Personal Training
31 Laurie Cres, Bristol
# Sarah Wasser Personal Training
Sarah Wasser Personal Training is a Bristol-based fitness and wellness coaching business specialising in helping busy working women navigate midlife and menopause. With a deep understanding of how bodies change during this life stage, Sarah offers realistic, achievable fitness solutions designed to fit around demanding schedules rather than demanding women upend their lives for fitness.
The business serves women in midlife who feel stuck in their current fitness routines, struggle to see results despite consistent effort, or feel overwhelmed by hormonal changes and body transformation. Sarah recognises that what worked in earlier years no longer delivers the same outcomes, and she addresses this through personalised, evidence-based coaching.
What sets Sarah apart is her authentic positioning as a working mum navigating the same challenges her clients face. Rather than selling quick fixes or extreme transformations, she emphasises sustainable, manageable approaches to strength building, confidence restoration, and overall wellness. Her signature Midlife RESET programme provides structured 12-week one-to-one coaching specifically tailored to menopause navigation.
Her service range is comprehensive: personal training (in-person and online), small group training, Pilates classes and workshops, mobility training, wellness coaching, and an on-demand video library. The inclusion of corporate Pilates sessions and her Lift Lean CLUB membership demonstrates flexibility in serving different client needs. Client testimonials highlight not just physical improvements but restored confidence and genuine enjoyment of the coaching process—indicating Sarah builds sustainable relationships rather than transactional fitness interactions.
Sarah Wasser Personal Training is a Bristol-based fitness and wellness coaching business specialising in helping busy working women navigate midlife and menopause. With a deep understanding of how bodies change during this life stage, Sarah offers realistic, achievable fitness solutions designed to fit around demanding schedules rather than demanding women upend their lives for fitness.
The business serves women in midlife who feel stuck in their current fitness routines, struggle to see results despite consistent effort, or feel overwhelmed by hormonal changes and body transformation. Sarah recognises that what worked in earlier years no longer delivers the same outcomes, and she addresses this through personalised, evidence-based coaching.
What sets Sarah apart is her authentic positioning as a working mum navigating the same challenges her clients face. Rather than selling quick fixes or extreme transformations, she emphasises sustainable, manageable approaches to strength building, confidence restoration, and overall wellness. Her signature Midlife RESET programme provides structured 12-week one-to-one coaching specifically tailored to menopause navigation.
Her service range is comprehensive: personal training (in-person and online), small group training, Pilates classes and workshops, mobility training, wellness coaching, and an on-demand video library. The inclusion of corporate Pilates sessions and her Lift Lean CLUB membership demonstrates flexibility in serving different client needs. Client testimonials highlight not just physical improvements but restored confidence and genuine enjoyment of the coaching process—indicating Sarah builds sustainable relationships rather than transactional fitness interactions.
Services offered
One-to-one personal trainingSmall group trainingPilates classesCorporate Pilates sessionsMidlife RESET coaching programmeWellness coachingMobility trainingOn-demand video library and challenges