# LIDS Health & Fitness Ltd

LIDS Health & Fitness Ltd is a Bristol-based wellness studio founded by Craig and Kerry, combining personal training with soft tissue therapy. The business represents the merger of Team Machine Fitness and TM-Restore Bodywork, creating a unified approach to fitness and recovery.

Craig brings two decades of competitive sports experience in football, kickboxing, and boxing, coupled with professional personal training expertise. Kerry contributes extensive knowledge in soft tissue therapy and remedial bodywork. Together, they serve clients seeking sustainable health improvements rather than quick fixes.

The studio caters to individuals committed to longevity, investment in their health, disciplined training, and self-care. Whether you're recovering from injury, seeking performance enhancement, or pursuing lifestyle transformation, LIDS provides a holistic pathway that addresses both training and recovery.

What distinguishes LIDS is their integrated philosophy—fitness and recovery are treated as complementary rather than separate services. The private studio environment ensures exclusive training sessions, whilst their secluded garden treatment room offers tranquility for massage and bodywork. This attention to privacy and comfort reflects their understanding that sustainable wellness requires both physical conditioning and mental wellbeing.

Rather than generic gym memberships, clients receive personalised programmes blending dynamic training with rejuvenating therapy. Their emphasis on community and continuous progression positions LIDS as a destination for serious practitioners of health, not casual gym-goers.