Move with Teija
Personal Trainers
Move with Teija
111 Pickhurst Ln, Bromley
# Move with Teija
Move with Teija is an independent fitness coaching business based in Bromley, run by Level 3 qualified Pilates Instructor, Personal Trainer and Mindful Movement Coach, Teija Jones. The business specialises in delivering transformative movement experiences that unite physical strength with mental wellbeing.
Teija works with both groups and individuals, offering classes across multiple venues in the Bromley area including Hayes Free Church, Chantry Studios, Warrior Studio Bromley, and The Victory Social Club. Her approach centres on building functional strength from the core outwards, whilst fostering a mindful connection between body, breath and movement. This holistic philosophy sets her apart from conventional fitness providers who focus purely on physical conditioning.
The business serves diverse clients seeking authentic, empowering fitness experiences—from those new to structured exercise through to individuals already established in their fitness journeys. Classes range from high-intensity strength and tone sessions to restorative stretch and reset programmes, with specialisms including Animal Flow and Pilates variations.
What distinguishes Move with Teija is Teija's emphasis on "freedom of movement"—creating an environment where clients feel liberated rather than intimidated by exercise. The integration of mindfulness coaching alongside physical training addresses the growing demand for wellness solutions that tackle both body and mind. Her Level 3 qualifications combined with genuine passion for empowering others through movement creates genuine transformation rather than surface-level fitness trends.
Move with Teija is an independent fitness coaching business based in Bromley, run by Level 3 qualified Pilates Instructor, Personal Trainer and Mindful Movement Coach, Teija Jones. The business specialises in delivering transformative movement experiences that unite physical strength with mental wellbeing.
Teija works with both groups and individuals, offering classes across multiple venues in the Bromley area including Hayes Free Church, Chantry Studios, Warrior Studio Bromley, and The Victory Social Club. Her approach centres on building functional strength from the core outwards, whilst fostering a mindful connection between body, breath and movement. This holistic philosophy sets her apart from conventional fitness providers who focus purely on physical conditioning.
The business serves diverse clients seeking authentic, empowering fitness experiences—from those new to structured exercise through to individuals already established in their fitness journeys. Classes range from high-intensity strength and tone sessions to restorative stretch and reset programmes, with specialisms including Animal Flow and Pilates variations.
What distinguishes Move with Teija is Teija's emphasis on "freedom of movement"—creating an environment where clients feel liberated rather than intimidated by exercise. The integration of mindfulness coaching alongside physical training addresses the growing demand for wellness solutions that tackle both body and mind. Her Level 3 qualifications combined with genuine passion for empowering others through movement creates genuine transformation rather than surface-level fitness trends.
Services offered
Group Pilates classesOne-to-one personal trainingAnimal Flow sessionsMindful movement coachingStrength and tone classesPilates for beginnersOnline livestream classesCorporate wellness sessions