# KGN Training - Buckhurst Hill

KGN Training is a fitness and wellness company founded by CEO Keegan Hargreaves, specialising in transformative training programmes delivered through multiple formats. Based in Buckhurst Hill, the business caters to individuals seeking structured fitness solutions, from beginners to those pursuing serious lifestyle changes.

The studio offers one-on-one personal training sessions tailored to individual goals, particularly body transformations and lifestyle overhauls. Their group bootcamp classes provide varied, high-intensity workouts in a community setting, with a popular 10-for-9 pricing model encouraging commitment. For those unable to visit the studio, their on-demand online platform delivers fitness workouts, complete programmes and remote coaching to a wider audience.

What distinguishes KGN Training is their holistic approach extending beyond exercise. They provide customised nutrition planning designed to complement training regimes and optimise results. Their Recovery Club membership offers rehabilitative methods and specialist equipment—essential for clients training intensively. The business also offers yoga sessions focusing on healing and relaxation, acknowledging that recovery matters as much as exertion.

The team comprises accomplished specialists: Keegan Hargreaves handles body transformations, Connor Peters brings professional football and strength conditioning expertise, and Patrick Sandy applies professional boxing experience to military-style training. This blend of specialised knowledge enables personalised coaching across different fitness disciplines. Additionally, KGN Travel ventures showcase the business's ambition beyond standard gym services, offering retreats, treks and cycling experiences that combine fitness with adventure.