Heatrick Strength & Conditioning
Personal Trainers
Heatrick Strength & Conditioning
New Selwyn House, Bury Saint Edmunds
# Heatrick Strength & Conditioning
Heatrick Strength & Conditioning, based in Bury Saint Edmunds, is a specialist performance coaching business dedicated to Muay Thai athletes. Founded by Don Heatrick, a respected figure in combat sports training, the company provides evidence-based strength and conditioning programmes designed specifically for fighters rather than generic gym-goers.
The business serves serious Muay Thai practitioners at all levels—from those preparing for their first fight to experienced competitors looking to refine their performance. This includes individual fighters, coaches, and those seeking to improve body composition or technical execution without injury.
What sets Heatrick apart is their science-backed, systematic approach to athletic development. Rather than offering random workouts, they focus on developing real fighting attributes whilst tracking progress in real-time. Their programmes integrate seamlessly with technical training and emphasise long-term athlete development over quick fixes. The business combines Don Heatrick's extensive practical experience training alongside elite Thai fighters with contemporary sports science research.
Their flagship offering includes a free five-minute Muay Thai Performance Readiness Score assessment that identifies personal weak links and provides customised action plans. They've also developed comprehensive guides addressing common fighter concerns, such as sustainable fat loss and strength development tailored to the sport's demands.
The company has gained credibility through endorsements from respected figures in combat sports analysis, positioning itself as a trusted resource for fighters serious about eliminating guesswork from their training.
Heatrick Strength & Conditioning, based in Bury Saint Edmunds, is a specialist performance coaching business dedicated to Muay Thai athletes. Founded by Don Heatrick, a respected figure in combat sports training, the company provides evidence-based strength and conditioning programmes designed specifically for fighters rather than generic gym-goers.
The business serves serious Muay Thai practitioners at all levels—from those preparing for their first fight to experienced competitors looking to refine their performance. This includes individual fighters, coaches, and those seeking to improve body composition or technical execution without injury.
What sets Heatrick apart is their science-backed, systematic approach to athletic development. Rather than offering random workouts, they focus on developing real fighting attributes whilst tracking progress in real-time. Their programmes integrate seamlessly with technical training and emphasise long-term athlete development over quick fixes. The business combines Don Heatrick's extensive practical experience training alongside elite Thai fighters with contemporary sports science research.
Their flagship offering includes a free five-minute Muay Thai Performance Readiness Score assessment that identifies personal weak links and provides customised action plans. They've also developed comprehensive guides addressing common fighter concerns, such as sustainable fat loss and strength development tailored to the sport's demands.
The company has gained credibility through endorsements from respected figures in combat sports analysis, positioning itself as a trusted resource for fighters serious about eliminating guesswork from their training.
Services offered
Muay Thai strength and conditioning programmingPerformance readiness assessmentsFat loss coaching for fightersAthletic development consultingPersonalised training programme designTechnique-specific conditioningInjury prevention coachingOnline coaching and guidance