KNIGHTFIT
Personal Trainers
KNIGHTFIT
5 Drovers Ave, Bury Saint Edmunds
# KNIGHTFIT
KNIGHTFIT is a specialist fitness training business based in Bury Saint Edmunds, founded and run by Gareth McKnight. The company focuses on delivering personalised group and individual training programmes centred on weight loss, strength and conditioning, complemented by professional nutrition and dietary guidance.
The business serves clients seeking structured, results-driven fitness coaching with comprehensive support throughout their journey. This includes free fitness assessments to establish baselines and tailored goal-setting. KNIGHTFIT caters to those wanting flexible training arrangements—whether that's traditional gym-based sessions, group classes, or the increasingly popular online coaching option with accompanying meal plans.
What distinguishes KNIGHTFIT is its holistic approach combining exercise programming with nutritional support, rather than training in isolation. The FLAT30 challenge provides a focused entry point for new clients, whilst the availability of both individual and group packages means the service scales to different preferences and budgets. The flexibility to train at various locations or from home removes common barriers to consistency.
Gareth McKnight demonstrates genuine expertise through instructional YouTube content covering advanced techniques like plyometric drills, bodyweight exercises and dumbbell work, building credibility and allowing potential clients to sample his coaching philosophy. The emphasis on "full support given to clients" and achieving "amazing results" suggests a commitment-focused operation rather than transactional gym membership.
KNIGHTFIT is a specialist fitness training business based in Bury Saint Edmunds, founded and run by Gareth McKnight. The company focuses on delivering personalised group and individual training programmes centred on weight loss, strength and conditioning, complemented by professional nutrition and dietary guidance.
The business serves clients seeking structured, results-driven fitness coaching with comprehensive support throughout their journey. This includes free fitness assessments to establish baselines and tailored goal-setting. KNIGHTFIT caters to those wanting flexible training arrangements—whether that's traditional gym-based sessions, group classes, or the increasingly popular online coaching option with accompanying meal plans.
What distinguishes KNIGHTFIT is its holistic approach combining exercise programming with nutritional support, rather than training in isolation. The FLAT30 challenge provides a focused entry point for new clients, whilst the availability of both individual and group packages means the service scales to different preferences and budgets. The flexibility to train at various locations or from home removes common barriers to consistency.
Gareth McKnight demonstrates genuine expertise through instructional YouTube content covering advanced techniques like plyometric drills, bodyweight exercises and dumbbell work, building credibility and allowing potential clients to sample his coaching philosophy. The emphasis on "full support given to clients" and achieving "amazing results" suggests a commitment-focused operation rather than transactional gym membership.
Services offered
Personal trainingGroup trainingWeight loss coachingStrength and conditioningNutrition planningOnline trainingAt-home trainingFitness assessments