MBFitness Wales & Sports Massage
Personal Trainers
MBFitness Wales & Sports Massage
4 Birch Cl, Caldicot
# MB Fitness Wales & Sports Massage
MB Fitness Wales, based in Caldicot, is a specialist fitness and wellness provider run by Mel Bowkett, who brings over 20 years of instruction and teaching experience. The business uniquely combines personal training, community exercise classes, pilates instruction and sports massage therapy to serve individuals across Monmouthshire and South Wales.
Mel caters to diverse clientele, from general fitness enthusiasts to those requiring specialised training. The business particularly stands out through its inclusive approach—welcoming all abilities and even encouraging well-behaved dogs to join fitness walks. This emphasis on community and social connection permeates everything offered, whether through candlelit stretch sessions with live piano accompaniment or weekly group walks incorporating gentle resistance band exercises.
What genuinely differentiates MB Fitness Wales is its innovative online class offering, running successfully for over four years. This accessibility means clients can participate from home at remarkably affordable rates starting from just £15 for 30-minute sessions. Mel's expertise extends to working with special populations, providing tailored private sessions for clients with specific health considerations.
The sports massage therapy, available in-studio at Undy or via mobile service to clients' homes, treats popular problem areas including back, neck, shoulders and legs. Throughout all offerings, Mel prioritises expert instruction, friendly socialising and genuine care for her clients' wellbeing and progress towards their health goals.
MB Fitness Wales, based in Caldicot, is a specialist fitness and wellness provider run by Mel Bowkett, who brings over 20 years of instruction and teaching experience. The business uniquely combines personal training, community exercise classes, pilates instruction and sports massage therapy to serve individuals across Monmouthshire and South Wales.
Mel caters to diverse clientele, from general fitness enthusiasts to those requiring specialised training. The business particularly stands out through its inclusive approach—welcoming all abilities and even encouraging well-behaved dogs to join fitness walks. This emphasis on community and social connection permeates everything offered, whether through candlelit stretch sessions with live piano accompaniment or weekly group walks incorporating gentle resistance band exercises.
What genuinely differentiates MB Fitness Wales is its innovative online class offering, running successfully for over four years. This accessibility means clients can participate from home at remarkably affordable rates starting from just £15 for 30-minute sessions. Mel's expertise extends to working with special populations, providing tailored private sessions for clients with specific health considerations.
The sports massage therapy, available in-studio at Undy or via mobile service to clients' homes, treats popular problem areas including back, neck, shoulders and legs. Throughout all offerings, Mel prioritises expert instruction, friendly socialising and genuine care for her clients' wellbeing and progress towards their health goals.
Services offered
Personal trainingOnline pilates classesCommunity exercise classesWalk for fitness sessionsSports massage therapyCandlelight stretch with live pianistSpecial populations trainingMobile massage service