# TaylorMade Fitness

TaylorMade Fitness is a specialist personal training business based in Canonbie, serving Dumfries and Galloway, the Scottish Borders, Carlisle and surrounding areas. Led by Lucy, a qualified personal trainer with REPs accreditation, the business focuses exclusively on women's health and fitness, with particular expertise in menopause and exercise.

The business caters to women seeking tailored fitness solutions, whether they're navigating life stage transitions like menopause or simply wanting to improve their overall health and wellbeing. What sets TaylorMade Fitness apart is this dedicated specialisation in women's fitness needs, combined with flexibility in how clients engage with their services.

Lucy offers multiple training formats to suit different lifestyles and preferences: one-to-one home personal training for convenience, gym-based sessions at TM Fitness Gym, online coaching for those unable to attend in person, and pair training for friends wanting to exercise together. She also provides nutritional guidance alongside her fitness programming.

The business emphasises safety and professionalism, requiring clients to obtain medical clearance from their GP before starting any programme, particularly for those with health concerns, pregnant clients or those postpartum. This demonstrates a responsible, health-focused approach.

Beyond training, TaylorMade Fitness maintains active social media presence across Facebook, Instagram and YouTube, providing additional fitness content and community engagement.