Emma Cresswell Personal Training
Personal Trainers
Emma Cresswell Personal Training
McCale Ave, Cardiff
# Emma Cresswell Personal Training
Emma Cresswell is a Cardiff-based personal trainer with over two decades of professional fitness experience, offering bespoke training solutions that go far beyond generic, one-size-fits-all approaches. She specialises in tailored programmes for athletes seeking performance improvement, individuals pursuing weight loss, and those requiring rehabilitation to manage pain and prevent injury recurrence.
What distinguishes Emma's practice is her commitment to personalised assessment and programming. She works with clients across diverse backgrounds, particularly those focused on developing bone density and muscle mass, reducing body fat, and improving mental wellbeing through managing anxiety and depression. Rather than imposing standard routines, Emma formulates specific training plans matched to each client's unique goals, abilities and pace.
The business operates through three complementary service lines. Face-to-face personal training takes place in her fully equipped private strength and conditioning facility, offering everything from weight training and cardio to high-intensity interval training. Online training packages deliver professional-standard workouts via Zoom or the ECPT fitness app, enabling clients worldwide to work with her flexibly. Nutritional guidance completes the offering, with Emma helping clients assess current habits and establish sustainable dietary targets aligned with their lifestyle and fitness objectives.
Emma's approach prioritises realistic, sustainable results and injury prevention through expert posture guidance and efficient technique coaching.
Emma Cresswell is a Cardiff-based personal trainer with over two decades of professional fitness experience, offering bespoke training solutions that go far beyond generic, one-size-fits-all approaches. She specialises in tailored programmes for athletes seeking performance improvement, individuals pursuing weight loss, and those requiring rehabilitation to manage pain and prevent injury recurrence.
What distinguishes Emma's practice is her commitment to personalised assessment and programming. She works with clients across diverse backgrounds, particularly those focused on developing bone density and muscle mass, reducing body fat, and improving mental wellbeing through managing anxiety and depression. Rather than imposing standard routines, Emma formulates specific training plans matched to each client's unique goals, abilities and pace.
The business operates through three complementary service lines. Face-to-face personal training takes place in her fully equipped private strength and conditioning facility, offering everything from weight training and cardio to high-intensity interval training. Online training packages deliver professional-standard workouts via Zoom or the ECPT fitness app, enabling clients worldwide to work with her flexibly. Nutritional guidance completes the offering, with Emma helping clients assess current habits and establish sustainable dietary targets aligned with their lifestyle and fitness objectives.
Emma's approach prioritises realistic, sustainable results and injury prevention through expert posture guidance and efficient technique coaching.
Services offered
One-to-one personal trainingOnline training via Zoom and appBespoke strength and conditioning programmingHigh-intensity interval trainingNutritional assessment and guidanceRehabilitation and injury preventionAthletic performance coachingBody confidence and mental health focused training