Faith Attwell Personal Training
Personal Trainers
Faith Attwell Personal Training
The Hangar Human Performance Centre, Cardiff
# Faith Attwell Personal Training
Faith Attwell is a personal training business based in Cardiff that specialises in working with busy professionals who need time-efficient and results-driven fitness solutions. Operating from Hangar Human Performance Centre on Penarth Road, Faith understands the unique challenges of balancing demanding careers with health and fitness goals.
The business serves professionals struggling to find time for the gym, those experiencing fitness-related issues like lower back pain or low motivation, and individuals seeking holistic, personalised training approaches. Faith works with clients across all fitness levels and goals, from beginners feeling nervous about starting their fitness journey to experienced athletes aiming to progress further.
What sets Faith Attwell apart is her practical, no-nonsense approach combined with genuine understanding of her clients' lifestyles. Rather than prescribing generic programmes, she designs bespoke training plans that consider each client's broader life circumstances. Her testimonials consistently highlight her welcoming, knowledgeable coaching style and ability to create a supportive community atmosphere. Clients report significant improvements in strength, energy levels, pain reduction and overall wellbeing.
Faith offers flexible training options to suit different needs and budgets, including one-to-one personal training sessions and accessible small group classes (maximum 6 people) at just £7 per session. She's committed to removing barriers to fitness, offering free initial consultations via Zoom or in-person meetings to help clients understand where to start.
Faith Attwell is a personal training business based in Cardiff that specialises in working with busy professionals who need time-efficient and results-driven fitness solutions. Operating from Hangar Human Performance Centre on Penarth Road, Faith understands the unique challenges of balancing demanding careers with health and fitness goals.
The business serves professionals struggling to find time for the gym, those experiencing fitness-related issues like lower back pain or low motivation, and individuals seeking holistic, personalised training approaches. Faith works with clients across all fitness levels and goals, from beginners feeling nervous about starting their fitness journey to experienced athletes aiming to progress further.
What sets Faith Attwell apart is her practical, no-nonsense approach combined with genuine understanding of her clients' lifestyles. Rather than prescribing generic programmes, she designs bespoke training plans that consider each client's broader life circumstances. Her testimonials consistently highlight her welcoming, knowledgeable coaching style and ability to create a supportive community atmosphere. Clients report significant improvements in strength, energy levels, pain reduction and overall wellbeing.
Faith offers flexible training options to suit different needs and budgets, including one-to-one personal training sessions and accessible small group classes (maximum 6 people) at just £7 per session. She's committed to removing barriers to fitness, offering free initial consultations via Zoom or in-person meetings to help clients understand where to start.
Services offered
One-to-one personal training sessionsSmall group training classesFree fitness consultationsStrength training programmesMobility and accessory trainingHolistic lifestyle coachingVirtual (Zoom) consultationsIn-person gym sessions