# Train with Winnie

Located in Cardiff, Train with Winnie offers personalised fitness coaching tailored to individual goals and abilities. Services include one-to-one training sessions, small group classes, and bespoke nutrition guidance. Winnie specialises in strength conditioning, functional fitness, and injury rehabilitation, working with clients ranging from beginners to experienced athletes. Sessions are conducted both in-studio and online, providing flexibility for busy schedules. The approach combines evidence-based training methods with motivational support, helping clients build sustainable fitness habits. Train with Winnie prioritises form, progression, and realistic goal-setting for lasting results.