# Vanessa Moreno Personal Trainer

Based in Cardiff, Vanessa Moreno delivers bespoke personal training tailored to individual fitness goals and abilities. Specialising in strength conditioning, cardiovascular fitness and functional movement, sessions are designed to maximise results within your schedule. Vanessa assesses your current fitness level, identifies limitations and creates progressive programmes addressing postural issues, muscle imbalances and performance targets. Whether preparing for an event, recovering from injury or establishing sustainable habits, training adapts to your needs. Small group sessions and one-to-one coaching available, combining expert technique correction with motivational support for lasting transformation.