# Little Miss Fitness Coach

Susan Carlyle is a Level 3 Personal Trainer and Online Fitness Coach based in Carlisle, combining professional expertise with authentic lived experience as a mum of two and dairy farmer's wife. With a passion for fitness spanning her entire career, Susan delivers both one-to-one coaching and group fitness classes tailored to real people with real commitments.

What sets Little Miss Fitness Coach apart is the emphasis on education and long-term independence. Rather than creating dependency, Susan equips clients with the knowledge and habits to achieve their goals autonomously. Her approach bridges the gap between professional guidance and sustainable lifestyle change, underpinned by the philosophy that "motivation gets you started, habit keeps you going."

The business serves busy professionals, parents, and individuals seeking structured fitness support without the generic approach of large gyms. Susan caters to those wanting personalised attention, whether through direct coaching or her proprietary coaching app platform.

Her service offerings range from basic starter packages with foundational training plans and nutrition guidance, to premium tiers featuring personalised monthly plans, weekly check-ins, and comprehensive app access. She supplements this with free resources including an exercise video library, downloadable materials, and client support tools. The integration of technology through her MyPTHub app ensures accessibility whilst maintaining the personalised touch that defines her coaching philosophy.