LAUREN CHANDLER FITNESS
Personal Trainers
LAUREN CHANDLER FITNESS
CrossFit Habitat, Carterton
# Lauren Chandler Fitness
Lauren Chandler Fitness, based in Carterton, Oxfordshire, is a personal training business specialising in one-to-one and semi-private coaching. As the owner of CrossFit Habitat and the self-proclaimed number one female PT in the Cotswolds and West Oxfordshire, Lauren offers comprehensive fitness solutions tailored to diverse client needs.
The business serves a wide range of clientele, from individuals seeking fat loss and muscle gain to athletes requiring sport-specific conditioning. Lauren works with rugby players, footballers, runners, boxers and triathletes, enhancing their strength, power and agility. A standout offering is the semi-private training programme for over-60s, limited to six participants, designed to maintain independence and functional strength whilst providing community and cost savings compared to traditional one-to-one sessions.
What distinguishes Lauren Chandler Fitness is the trainer's exceptional credentials combined with genuine commitment to results. Qualifications include degree-level nutrition and strength & conditioning, British Weightlifting certification, and CrossFit Level 1 and 2. Sessions are never repetitive; each workout is progressively challenging and utilises a wide range of equipment in a professional private functional training facility.
The philosophy is straightforward: "Nothing changes unless you do." Lauren provides tailored nutrition guidance alongside training, with body composition analysis and tracking to monitor progress. Every session maximises value through challenging progressions and diverse training techniques, operating on the principle that commitment from clients directly correlates with achieving desired goals.
Lauren Chandler Fitness, based in Carterton, Oxfordshire, is a personal training business specialising in one-to-one and semi-private coaching. As the owner of CrossFit Habitat and the self-proclaimed number one female PT in the Cotswolds and West Oxfordshire, Lauren offers comprehensive fitness solutions tailored to diverse client needs.
The business serves a wide range of clientele, from individuals seeking fat loss and muscle gain to athletes requiring sport-specific conditioning. Lauren works with rugby players, footballers, runners, boxers and triathletes, enhancing their strength, power and agility. A standout offering is the semi-private training programme for over-60s, limited to six participants, designed to maintain independence and functional strength whilst providing community and cost savings compared to traditional one-to-one sessions.
What distinguishes Lauren Chandler Fitness is the trainer's exceptional credentials combined with genuine commitment to results. Qualifications include degree-level nutrition and strength & conditioning, British Weightlifting certification, and CrossFit Level 1 and 2. Sessions are never repetitive; each workout is progressively challenging and utilises a wide range of equipment in a professional private functional training facility.
The philosophy is straightforward: "Nothing changes unless you do." Lauren provides tailored nutrition guidance alongside training, with body composition analysis and tracking to monitor progress. Every session maximises value through challenging progressions and diverse training techniques, operating on the principle that commitment from clients directly correlates with achieving desired goals.
Services offered
One-to-one personal trainingSemi-private training (over 60s)Nutrition consultationStrength and conditioning coachingSport-specific athletic trainingBody composition analysisCrossFit coachingFunctional fitness training