# Imi Payne - Define Strength Coaching

Located in Chelmsford, Define Strength Coaching specialises in personalised strength and conditioning programmes. Imi Payne delivers evidence-based training for clients seeking genuine physical transformation, whether building muscle, improving athletic performance, or developing functional fitness. Sessions combine structured resistance training with nutritional guidance and movement assessment. The coaching approach emphasises progressive overload, proper technique, and sustainable lifestyle changes rather than quick fixes. Ideal for individuals committed to long-term strength development and those recovering from injury. Flexible sessions accommodate various experience levels and training goals.