# TBC - Trained by Christos

Located in Cheltenham, TBC delivers specialist fitness coaching and personal training tailored to individual goals. Under Christos's direction, the business focuses on strength development, conditioning programmes and bespoke workout plans designed for clients seeking measurable results. Whether you're preparing for athletic competition, recovering from injury or building foundational fitness, TBC combines evidence-based training methods with personalised attention. Sessions accommodate various fitness levels and experience. The coaching emphasises proper technique and progressive overload to maximise performance gains whilst minimising injury risk, making it ideal for serious fitness enthusiasts throughout Cheltenham.