The "Be More" Project- Online Personal Training
Personal Trainers
The "Be More" Project- Online Personal Training
Oriel Rd, Cheltenham
# The "Be More" Project - Business Description
The "Be More" Project is an online personal training business based in Cheltenham, specialising in transforming the fitness and physiques of busy women across Cheltenham and the Cotswolds. They help clients get stronger, tone up, drop a dress size and feel confident—all within 60 days—without restrictive dieting or excessive cardio.
What sets them apart is their holistic four-pillar approach: mindset coaching, strength and conditioning training, personalised nutrition coaching, and sustainable lifestyle management. Rather than relying solely on willpower, they focus on building ingrained habits that last. Their training philosophy combines weight training with aerobic conditioning because strength work delivers superior calorie-burn post-workout and creates the toned, defined physique their clients desire—alongside the mental empowerment that comes from progressive strength gains.
Their nutrition coaching is deliberately practical and non-extreme. They assess where clients currently are and modify gradually, emphasising calorie awareness and sustainable habit replacement over crash dieting. This prevents the boom-bust cycle many experience with traditional approaches.
The lifestyle management component ensures clients' outcome goals (such as dropping dress sizes) align with realistic, achievable behavioural changes—like consistent training frequency and adequate sleep. This integrated methodology distinguishes them from generic online trainers, positioning them as experts in sustainable transformation for time-pressed women seeking evidence-based results.
The "Be More" Project is an online personal training business based in Cheltenham, specialising in transforming the fitness and physiques of busy women across Cheltenham and the Cotswolds. They help clients get stronger, tone up, drop a dress size and feel confident—all within 60 days—without restrictive dieting or excessive cardio.
What sets them apart is their holistic four-pillar approach: mindset coaching, strength and conditioning training, personalised nutrition coaching, and sustainable lifestyle management. Rather than relying solely on willpower, they focus on building ingrained habits that last. Their training philosophy combines weight training with aerobic conditioning because strength work delivers superior calorie-burn post-workout and creates the toned, defined physique their clients desire—alongside the mental empowerment that comes from progressive strength gains.
Their nutrition coaching is deliberately practical and non-extreme. They assess where clients currently are and modify gradually, emphasising calorie awareness and sustainable habit replacement over crash dieting. This prevents the boom-bust cycle many experience with traditional approaches.
The lifestyle management component ensures clients' outcome goals (such as dropping dress sizes) align with realistic, achievable behavioural changes—like consistent training frequency and adequate sleep. This integrated methodology distinguishes them from generic online trainers, positioning them as experts in sustainable transformation for time-pressed women seeking evidence-based results.
Services offered
Online personal trainingStrength and conditioning programmingNutrition coachingMindset coachingLifestyle management planningProgress tracking and accountabilityCustom workout programmingClient success consultations