# Holistic Fitness and Coaching

Holistic Fitness and Coaching, based in Chertsey, is run by Lidia Peto, a Level 3 Personal Trainer and Level 4 Advanced Nutritionist who combines physical training with life coaching and mindfulness support. The business caters to individuals seeking transformation across multiple life domains—whether that's achieving fitness goals, managing weight, breaking habits, overcoming addiction, or simply finding greater happiness and contentment.

What sets Lidia apart is her philosophy that physical, mental and emotional fitness are intrinsically connected. Rather than focusing solely on exercise, she addresses the whole person, recognising that emotional blocks and mental barriers often prevent clients from reaching their potential. Her personal journey—overcoming poverty, abuse and trauma—informs her deeply empathetic, authentic approach to coaching. She doesn't simply prescribe workouts; she motivates, inspires and provides daily support rooted in genuine care for her clients' wellbeing.

Her services span personal training (including specialist provision for older adults, ante and post-natal clients), nutritional guidance, life coaching, and meditation and mindfulness instruction. Clients consistently praise her for creating a comfortable, non-judgmental environment, tailoring programmes to individual needs, and gently challenging them to progress. Her mantra—"anything is possible"—resonates throughout testimonials from clients who've experienced improved anxiety levels, enhanced confidence and real results. She's a REPs member, ensuring professional standards and credibility.