Lisa Nicoletti
Personal Trainers
Lisa Nicoletti
69 Woodlands Dr, Chester
# Lisa Nicoletti - Chester
Lisa Nicoletti is a strength and conditioning coach specialising in women aged 38+ navigating midlife changes. Based in Chester with online options available, she helps clients lose weight, build strength, and regain control without the cycle of extreme diets and Monday restarts.
Her approach centres on the P.S.S.S.T method: Protein, Sleep, Strength, Steps, and Time. Rather than promoting quick fixes or guilt-laden regimes, Lisa builds sustainable habits that work with your body's changing needs during perimenopause and menopause. She recognises that midlife isn't about being "broken"—it's about adapting intelligently.
Her signature offering is small group strength training (maximum 6 women) in a supportive, anxiety-free environment. Sessions are fully coached, removing guesswork and gym intimidation. She also offers The Reset Programme for online clients seeking structure without extremes, and one-to-one online coaching for personalised support.
What sets Lisa apart is her focus on consistency over perfection and peri/meno-friendly programming. She explicitly rejects crash diets and the "f*ck it" mentality that traps many women in cycles of restriction and overindulgence. Her framework acknowledges that midlife requires different strategies—not harder ones.
This is coaching grounded in realistic, midlife-specific needs rather than one-size-fits-all fitness culture.
Lisa Nicoletti is a strength and conditioning coach specialising in women aged 38+ navigating midlife changes. Based in Chester with online options available, she helps clients lose weight, build strength, and regain control without the cycle of extreme diets and Monday restarts.
Her approach centres on the P.S.S.S.T method: Protein, Sleep, Strength, Steps, and Time. Rather than promoting quick fixes or guilt-laden regimes, Lisa builds sustainable habits that work with your body's changing needs during perimenopause and menopause. She recognises that midlife isn't about being "broken"—it's about adapting intelligently.
Her signature offering is small group strength training (maximum 6 women) in a supportive, anxiety-free environment. Sessions are fully coached, removing guesswork and gym intimidation. She also offers The Reset Programme for online clients seeking structure without extremes, and one-to-one online coaching for personalised support.
What sets Lisa apart is her focus on consistency over perfection and peri/meno-friendly programming. She explicitly rejects crash diets and the "f*ck it" mentality that traps many women in cycles of restriction and overindulgence. Her framework acknowledges that midlife requires different strategies—not harder ones.
This is coaching grounded in realistic, midlife-specific needs rather than one-size-fits-all fitness culture.
Services offered
Small group strength trainingOnline coachingThe Reset ProgrammeOne-to-one sessionsHabit-based nutrition coachingPeri/menopause-specific trainingGroup fitness classesTrial sessions