# Livefully Personal Training for Ladies

Livefully Personal Training is a boutique fitness service run by Liddy Davies from her private gym in Lacock, near Chippenham. She specialises in personalised training designed specifically for women who want to improve their health and fitness without the intensity of traditional bootcamp-style gyms.

The business caters to three distinct client groups: women seeking one-to-one personal training tailored to their individual goals; friendship groups wanting to exercise together; and postnatal mothers looking to regain their pre-pregnancy fitness. This inclusive approach sets Livefully apart in the market, recognising that women have different fitness needs at different life stages.

What makes Livefully distinctive is its philosophy of sustainable, enjoyable fitness. Rather than focusing on punishing workouts, Liddy emphasises a "gentle mix of beneficial exercise for the body and soul"—combining physical results with mental wellbeing. The postnatal offering is particularly unique; mothers can bring their babies along, eliminating childcare barriers to exercise whilst providing essential "you time."

The service is entirely judgment-free and accessible. All new clients receive a complimentary initial consultation and trial session, allowing them to experience the approach without commitment. Testimonials highlight that clients genuinely enjoy their sessions, with group training providing genuine friendship benefits alongside fitness gains.

Liddy's background as a mother herself brings authentic understanding to her clients' challenges, making her guidance both knowledgeable and empathetic.