Body Training Solutions
Personal Trainers
Body Training Solutions
Bridgefoot House, Colchester
# Body Training Solutions
Body Training Solutions, based in Colchester, is a specialist fitness instruction business run by Sarah, a highly qualified Pilates and Yoga instructor with 17 years of teaching experience. The business caters to individuals seeking low-impact, rehabilitative exercise classes in the local community.
Sarah specialises in Pilates and Yoga, holding credentials including a 200-hour Vinyasa Yoga Instructor qualification (Yoga Alliance accredited) and clinical Pilates certification through the APPI (Australian Physiotherapy and Pilates Institute). This clinical qualification is particularly noteworthy, as it enables Sarah to deliver modified Pilates specifically designed for people managing injuries or medical conditions, supporting their recovery and ongoing wellbeing.
The business operates pay-as-you-go classes across multiple Colchester-area venues, including Kelvedon Institute and Prested Hall, with sessions running throughout the week. Class sizes are intentionally restricted to ensure personalised attention and quality instruction.
What sets Body Training Solutions apart is its emphasis on accessibility and tailored instruction. New participants undergo a one-off fundamentals workshop before joining regular classes, ensuring proper technique from the outset. Sarah also offers flexibility through private group sessions (3-6 people) held in clients' homes at convenient times, plus one-to-one personal training. This combination of professional clinical expertise, community-focused class provision, and personalised service options makes Body Training Solutions distinctive in the local fitness landscape.
Body Training Solutions, based in Colchester, is a specialist fitness instruction business run by Sarah, a highly qualified Pilates and Yoga instructor with 17 years of teaching experience. The business caters to individuals seeking low-impact, rehabilitative exercise classes in the local community.
Sarah specialises in Pilates and Yoga, holding credentials including a 200-hour Vinyasa Yoga Instructor qualification (Yoga Alliance accredited) and clinical Pilates certification through the APPI (Australian Physiotherapy and Pilates Institute). This clinical qualification is particularly noteworthy, as it enables Sarah to deliver modified Pilates specifically designed for people managing injuries or medical conditions, supporting their recovery and ongoing wellbeing.
The business operates pay-as-you-go classes across multiple Colchester-area venues, including Kelvedon Institute and Prested Hall, with sessions running throughout the week. Class sizes are intentionally restricted to ensure personalised attention and quality instruction.
What sets Body Training Solutions apart is its emphasis on accessibility and tailored instruction. New participants undergo a one-off fundamentals workshop before joining regular classes, ensuring proper technique from the outset. Sarah also offers flexibility through private group sessions (3-6 people) held in clients' homes at convenient times, plus one-to-one personal training. This combination of professional clinical expertise, community-focused class provision, and personalised service options makes Body Training Solutions distinctive in the local fitness landscape.
Services offered
Pilates classesPilates for OsteoporosisTrigger Point PilatesYoga classesBeginners Pilates workshopsPrivate group classesPersonal trainingClinical rehabilitation Pilates