Strength by Taggart
Personal Trainers
Strength by Taggart
24c Ballyrashane Rd, Coleraine
# Strength by Taggart
Strength by Taggart is a professional strength coaching service based at Core Gym in Coleraine, founded by a coach with over 20 years of competitive experience in rugby, strongman, and powerlifting. The business serves ambitious professionals and athletes who want to build resilient, pain-free bodies capable of handling high-pressure lifestyles—moving beyond generic fitness to genuine functional longevity.
What sets this business apart is its unwavering focus on real-world strength and results over trends. Rather than prescribing one-size-fits-all programmes, the coach designs training that fits individual realities, managing both programming and nutrition through a dedicated app to eliminate guesswork. Progressive overload is personalised and tracked, ensuring consistent adaptation and measurable strength gains.
The coaching approach is notably flexible. Clients can choose between fully bespoke 1-on-1 sessions, The Strength Unit (an exclusive four-person semi-private group combining team intensity with individualised accessory work), hybrid coaching combining periodic in-person refinement with detailed remote programming, or completely online access. This adaptability extends to life itself—if schedules become chaotic or travel disrupts plans, the programme adjusts immediately.
The coach manages variables so clients execute, recover, and build strength without the noise. This systematic approach, combined with genuine expertise forged through decades of competitive experience, delivers the elite performance foundation and longevity focus that distinguishes Strength by Taggart from conventional personal training.
Strength by Taggart is a professional strength coaching service based at Core Gym in Coleraine, founded by a coach with over 20 years of competitive experience in rugby, strongman, and powerlifting. The business serves ambitious professionals and athletes who want to build resilient, pain-free bodies capable of handling high-pressure lifestyles—moving beyond generic fitness to genuine functional longevity.
What sets this business apart is its unwavering focus on real-world strength and results over trends. Rather than prescribing one-size-fits-all programmes, the coach designs training that fits individual realities, managing both programming and nutrition through a dedicated app to eliminate guesswork. Progressive overload is personalised and tracked, ensuring consistent adaptation and measurable strength gains.
The coaching approach is notably flexible. Clients can choose between fully bespoke 1-on-1 sessions, The Strength Unit (an exclusive four-person semi-private group combining team intensity with individualised accessory work), hybrid coaching combining periodic in-person refinement with detailed remote programming, or completely online access. This adaptability extends to life itself—if schedules become chaotic or travel disrupts plans, the programme adjusts immediately.
The coach manages variables so clients execute, recover, and build strength without the noise. This systematic approach, combined with genuine expertise forged through decades of competitive experience, delivers the elite performance foundation and longevity focus that distinguishes Strength by Taggart from conventional personal training.
Services offered
1-on-1 coachingSemi-private group coaching (The Strength Unit)Hybrid coaching with remote programmingOnline-only remote coachingAthletic and longevity auditPersonalised nutrition managementProgressive overload programmingApp-based training and nutrition tracking