Inside Strength
Personal Trainers
Inside Strength
Unit 11, Craigavon
# Inside Strength - Business Description
Inside Strength is an online coaching platform based in Craigavon that specialises in transforming physiques through structured strength training and nutritional programming. Founded by Peter, who personally lost over 5 stone whilst achieving elite-level lifts, the business focuses on educating clients rather than offering generic fitness solutions.
The coaching targets individuals seeking sustainable results in strength gains, fat loss, and body composition improvement. Their approach combines technical lifting instruction with personalised nutrition plans, addressing training plateaus and helping clients achieve goals they previously thought impossible.
What distinguishes Inside Strength is their emphasis on long-term sustainability over quick fixes. Rather than prescribing one-size-fits-all programmes, they tailor training and nutrition to individual needs whilst educating clients on the principles behind their coaching. This educational foundation enables clients to maintain results independently.
Their track record speaks clearly: 788 people reached, 109 directly helped, 511kg total fat loss achieved across their client base, and 466 personal records hit. Client testimonials showcase transformations ranging from Peter's strength milestones (160kg squat, 200kg+ deadlift) to Aislinn's 12-week results using minimal home equipment.
Inside Strength particularly appeals to those frustrated with ineffective training methods, seeking strength development alongside aesthetic improvements, or needing structured guidance to break through fitness plateaus. Their premium online coaching model makes their expertise accessible regardless of location, though they're based in Northern Ireland.
Inside Strength is an online coaching platform based in Craigavon that specialises in transforming physiques through structured strength training and nutritional programming. Founded by Peter, who personally lost over 5 stone whilst achieving elite-level lifts, the business focuses on educating clients rather than offering generic fitness solutions.
The coaching targets individuals seeking sustainable results in strength gains, fat loss, and body composition improvement. Their approach combines technical lifting instruction with personalised nutrition plans, addressing training plateaus and helping clients achieve goals they previously thought impossible.
What distinguishes Inside Strength is their emphasis on long-term sustainability over quick fixes. Rather than prescribing one-size-fits-all programmes, they tailor training and nutrition to individual needs whilst educating clients on the principles behind their coaching. This educational foundation enables clients to maintain results independently.
Their track record speaks clearly: 788 people reached, 109 directly helped, 511kg total fat loss achieved across their client base, and 466 personal records hit. Client testimonials showcase transformations ranging from Peter's strength milestones (160kg squat, 200kg+ deadlift) to Aislinn's 12-week results using minimal home equipment.
Inside Strength particularly appeals to those frustrated with ineffective training methods, seeking strength development alongside aesthetic improvements, or needing structured guidance to break through fitness plateaus. Their premium online coaching model makes their expertise accessible regardless of location, though they're based in Northern Ireland.
Services offered
Online coachingPersonalised nutrition programmingTechnical lifting instructionTraining plateau breakthrough coachingFat loss programmingStrength development coachingHome workout programmingVirtual fitness consultation