# Smart Body and Performance

Smart Body and Performance is a fitness coaching company based in Crawley that specialises in transforming women over 30 through their proprietary SBP5 method. The business combines personalised fitness training, nutrition coaching, and mindset work to help busy, career-driven women rebuild their confidence and achieve sustainable body transformation.

The company serves professional women seeking to regain control of their physique and feel strong again, with over 1,500 successful transformations to date. Their approach recognises that women over 30 have unique metabolic needs, time constraints, and lifestyle pressures that demand a tailored solution rather than generic fitness programmes.

What sets Smart Body and Performance apart is their science-backed methodology developed over 10+ years. Rather than quick fixes, they build a customised blueprint that analyses individual habits, metabolism, and lifestyle preferences before implementing change. Their SBP40 training method gets results in just 40-minute gym sessions, whilst their Hybrid Nutrition System uses macro manipulation without sacrificing lifestyle flexibility.

The five-phase programme moves beyond initial transformation to include customisation and adaptation for life events, teaching clients how to navigate real-world circumstances like holidays and busy work periods. This focus on sustainability and education means clients don't just lose weight—they develop the knowledge and habits to maintain results indefinitely. The business has garnered media attention from Forbes and Apple News, validating their evidence-based approach to female fitness and wellness.