# Mid Devon Personal Training & Nutrition

Mid Devon Personal Training & Nutrition, based in Crediton, is a bespoke fitness and wellness service run by Colin Matthews, a Level 3 qualified Personal Trainer and Nutritionist currently pursuing the prestigious Precision Nutrition Level 1 Certification. The business caters to individuals seeking personalised support to transform their health, fitness and dietary habits—from those returning after injury to people struggling with sustained motivation.

What sets Colin apart is his rare combination of technical expertise and genuine empathy. Rather than adopting a one-size-fits-all approach, he tailors programmes to each client's lifestyle, circumstances and confidence levels. His holistic methodology integrates nutrition guidance with exercise programming, addressing the common disconnect between what people eat and how they train. This integrated approach has proven transformative for clients who previously abandoned gym memberships due to lack of accountability.

Testimonials reveal Colin's particular strength with anxious or nervous clients, those recovering from injury, and individuals seeking emotional support alongside physical transformation. One client achieved noticeable results in just 16 sessions; another credits him with preventing physical and emotional decline during a challenging period.

Sessions take place in his private Crediton studio or at clients' homes and workplaces, removing barriers to consistency. His CrossFit and kettlebell qualifications complement his core offering, providing diverse training methodologies suited to different goals and abilities.