# Lisa Rogers Coaching

Lisa Rogers Coaching is a fitness and wellbeing business based in Daventry, founded by Lisa—a qualified coach with a Law degree and Master's in Business who transitioned from corporate life to pursue her passion for health and fitness. The studio serves individuals seeking sustainable lifestyle transformation, particularly those struggling with weight management, motivation and long-term fitness adherence.

What distinguishes Lisa Rogers Coaching is her holistic approach combining physical training with behavioural psychology. Recognising that fitness success depends on mindset as much as exercise, Lisa helps clients develop sustainable habits rather than pursuing quick fixes. Her purpose-built private studio offers a discreet, safe environment for one-to-one coaching, whilst her online offerings via Zoom provide flexibility for clients preferring remote sessions or home-based training.

Lisa holds credentials as a Poliquin Bio-Signature practitioner and maintains CIMSPA and UK Coaching accreditation, demonstrating professional standards in body composition analysis and coaching methodology. Client testimonials reveal tangible results—one client lost 20kg and achieved peak fitness levels, whilst another regained her pre-pregnancy body after struggling with inconsistent progress elsewhere.

The business uniquely addresses the psychological barriers to fitness success, helping clients navigate life's pressures whilst maintaining commitment to health goals. Whether training in-studio, online, or outdoors, Lisa adapts her methods to individual circumstances, ensuring consistency and long-term transformation rather than temporary changes.