# Repton Personal Training Ltd

Repton Personal Training is a Derby-based fitness business offering 1:1 personal training, group classes, and nutrition guidance. The business is built on the expertise of Kristyan, a strength and conditioning coach with fourteen years of military service in the Queen's Guard's Parachute Regiment and Royal Army Physical Training Corps, now pursuing a BSc in Strength & Conditioning and Rehabilitation at the University of Derby.

The business serves athletes seeking peak performance and general clients looking to improve their quality of life through structured training and nutritional support. Kristyan's approach is particularly valuable for those wanting discipline-driven, scientifically-backed programming tailored to their specific needs.

What sets Repton Personal Training apart is Kristyan's combination of advanced military physical conditioning experience with ongoing academic qualification in strength and rehabilitation. His background designing rigorous training programmes for soldiers preparing for high-pressure operations translates into meticulous, results-focused coaching. He has completed Pegasus Company, the British Army's most demanding fitness course, and deployed internationally in challenging environments including Afghanistan. This real-world experience in extreme physical conditioning informs his ability to customise training regimens for optimal results.

Rather than generic coaching, Kristyan emphasises personalised programmes rooted in military precision and effectiveness, combining physical training with motivational support and nutritional guidance. His coaching philosophy prioritises discipline, consistency, and client empowerment, positioning him as a trusted partner for sustainable, transformational fitness results.