Vicky Thomas Personal Trainer
Personal Trainers
Vicky Thomas Personal Trainer
St Peters St, Derby
# Vicky Thomas Personal Trainer – Derby
Vicky Thomas is a Derby-based personal trainer and online coach specialising in strength training, fitness and nutrition coaching. She works with clients seeking to build sustainable healthy habits and develop a confident, positive relationship with exercise and food.
Unlike generic fitness programmes, Vicky's approach is deeply personalised. She conducts thorough onboarding to understand each client's lifestyle, habits and goals before designing a customised training plan that fits around their schedule, preferences and available equipment. Her philosophy centres on balance and sustainability rather than restrictive dieting or punishing workouts. Clients receive tailored nutrition guidance without rigid rules, learning to enjoy food whilst achieving their goals.
What sets Vicky apart is her comprehensive coaching ecosystem. Clients gain access to a branded training app allowing them to log workouts, view video demonstrations, track progress photos, manage nutrition data and communicate directly with Vicky via two-way messaging. This technology removes friction and keeps everything organised in one place.
Beyond the programme itself, Vicky builds accountability through regular 1:1 check-ins and progress reviews, adapting plans as needed. Clients also join a supportive community of like-minded individuals for shared motivation and knowledge-sharing. Her genuine passion for client transformation—emphasised throughout her messaging—combined with consistent guidance and education, helps people develop the confidence and knowledge to take ownership of their fitness long-term.
Vicky Thomas is a Derby-based personal trainer and online coach specialising in strength training, fitness and nutrition coaching. She works with clients seeking to build sustainable healthy habits and develop a confident, positive relationship with exercise and food.
Unlike generic fitness programmes, Vicky's approach is deeply personalised. She conducts thorough onboarding to understand each client's lifestyle, habits and goals before designing a customised training plan that fits around their schedule, preferences and available equipment. Her philosophy centres on balance and sustainability rather than restrictive dieting or punishing workouts. Clients receive tailored nutrition guidance without rigid rules, learning to enjoy food whilst achieving their goals.
What sets Vicky apart is her comprehensive coaching ecosystem. Clients gain access to a branded training app allowing them to log workouts, view video demonstrations, track progress photos, manage nutrition data and communicate directly with Vicky via two-way messaging. This technology removes friction and keeps everything organised in one place.
Beyond the programme itself, Vicky builds accountability through regular 1:1 check-ins and progress reviews, adapting plans as needed. Clients also join a supportive community of like-minded individuals for shared motivation and knowledge-sharing. Her genuine passion for client transformation—emphasised throughout her messaging—combined with consistent guidance and education, helps people develop the confidence and knowledge to take ownership of their fitness long-term.
Services offered
Face-to-face personal trainingOnline coachingPersonalised nutrition guidanceCustomised training programmesProgress tracking and reviewsCommunity supportOne-to-one accountability check-insTraining app access