# Cath Short Fitness Dorchester

Cath Short Fitness Dorchester is a specialised women's health and fitness coaching practice founded by Cath Short, a personal trainer and plant-based nutrition coach with over 14 years' experience. Based in Dorchester, the business focuses exclusively on supporting women navigating midlife, perimenopause and menopause.

The practice exists because Cath understands firsthand the challenges women face during this transition. Following her own fibromyalgia diagnosis at perimenopause onset, she embarked on a transformative health journey and now channels that expertise into helping clients reclaim control of their wellbeing.

Cath serves women experiencing hormonal weight gain, insomnia, anxiety, hot flushes and general loss of vitality during midlife. Rather than promoting restrictive dieting, she advocates a natural, sustainable approach centred on cellular healing and lifestyle reset.

What sets Cath Short Fitness apart is her dual focus: delivering 1:1 personal training and nutrition coaching alongside her online Menopause Reset Hub community. The hub provides a comprehensive membership offering live workouts, practical nutrition guidance and menopause-specific advice. Her "Complete Body Reboot" programme represents a philosophy shift—breaking clients free from diet culture towards sustainable habits that reignite zest for life.

Cath's credibility stems from lived experience combined with professional expertise. She doesn't sell quick fixes; instead, she offers evidence-informed, compassionate support tailored to the complex hormonal shifts of midlife, positioning her as a trusted guide rather than another fitness instructor.