Revitalise Fitness
Personal Trainers
Revitalise Fitness
Meadowbrook Rd, Dorking
# Revitalise Fitness
Revitalise Fitness is a personal training and lifestyle coaching practice in Dorking run by Paul Persad, a Master Trainer with over 15 years' experience. From April 2026, Paul is launching an exclusive personal training studio on West Street, Dorking, moving away from home-based sessions to offer dedicated studio space for clients.
Paul specialises in working with clients over 40 who've struggled with conventional fitness advice. Rather than pushing tired clichés about willpower and calorie counting, he takes an integrated health coaching approach that addresses the real challenges his clients face: hormonal changes, stress, poor sleep, joint pain and loss of stamina. He combines exercise programming with nutrition expertise, habit change psychology and lifestyle coaching to create sustainable transformations.
What sets Revitalise Fitness apart is the recognition that bodies operate differently day-to-day. Paul accounts for variables like sleep quality, stress levels, menopausal symptoms and physical limitations when designing sessions—rejecting one-size-fits-all training methods. His philosophy centres on teaching clients how their bodies actually work and removing the obstacles to lasting change, rather than simply counting reps.
The business appeals to over-40s in the Surrey area, particularly those carrying excess weight they can't shift, experiencing reduced fitness levels, or struggling with aches and joint pain. Paul offers a free 60-minute consultation to discuss individual goals and create personalised transformation plans.
Revitalise Fitness is a personal training and lifestyle coaching practice in Dorking run by Paul Persad, a Master Trainer with over 15 years' experience. From April 2026, Paul is launching an exclusive personal training studio on West Street, Dorking, moving away from home-based sessions to offer dedicated studio space for clients.
Paul specialises in working with clients over 40 who've struggled with conventional fitness advice. Rather than pushing tired clichés about willpower and calorie counting, he takes an integrated health coaching approach that addresses the real challenges his clients face: hormonal changes, stress, poor sleep, joint pain and loss of stamina. He combines exercise programming with nutrition expertise, habit change psychology and lifestyle coaching to create sustainable transformations.
What sets Revitalise Fitness apart is the recognition that bodies operate differently day-to-day. Paul accounts for variables like sleep quality, stress levels, menopausal symptoms and physical limitations when designing sessions—rejecting one-size-fits-all training methods. His philosophy centres on teaching clients how their bodies actually work and removing the obstacles to lasting change, rather than simply counting reps.
The business appeals to over-40s in the Surrey area, particularly those carrying excess weight they can't shift, experiencing reduced fitness levels, or struggling with aches and joint pain. Paul offers a free 60-minute consultation to discuss individual goals and create personalised transformation plans.
Services offered
One-to-one personal trainingnutrition coachinghabit and lifestyle change coachingweight loss coachingmenopause-specific traininggroup kettlebell trainingfree fitness consultationshealth assessments