# Strength & Bloom - Dorking

Strength & Bloom is a women-focused fitness coaching studio located in Dorking, Surrey, specialising in strength training and holistic wellness for women aged 30 and over. The business delivers personalised coaching through small, supportive group sessions in a private studio setting, combining the motivational energy of group fitness with the individualised attention of personal training.

The studio distinguishes itself through its genuinely bespoke approach. Rather than following a standardised programme, each member receives a personalised training plan tailored to their specific goals, fitness level, injuries and health considerations. This flexibility extends to scheduling, with members choosing from a full timetable of sessions to fit their lifestyle.

What sets Strength & Bloom apart is its holistic methodology, addressing fitness, nutrition and mindset within a supportive community framework. Members benefit from dedicated personal coaches assigned to them individually, ensuring consistent support and accountability throughout their fitness journey. The community element is substantial—beyond studio sessions, the business hosts monthly special events including spa days, pub walks and BBQs, fostering genuine connections among members.

The flagship offering, the 6-Week Kickstarter, provides an accessible entry point for newcomers seeking to build strength and confidence. Throughout their journey, members access nutrition coaching alongside their training programme, recognising that sustainable results require more than exercise alone. This comprehensive, judgment-free environment specifically addresses the needs and concerns of women 30+, many navigating changing bodies and life circumstances.