HERizon Online Coaching
Personal Trainers
HERizon Online Coaching
28 Gillies Pl, Dundee
# HERizon Online Coaching
HERizon Online Coaching, based in Dundee, specialises in transforming women's relationships with fitness, nutrition and their bodies through personalised online coaching programmes. Founded by Shauna, the business moves beyond generic fitness advice to address the unique physiological and psychological challenges women face at different life stages.
The business serves women who've struggled with restrictive dieting cycles, all-or-nothing mentality, and programmes that ignore their hormonal realities. This includes women navigating hormonal fluctuations, menopause, and demanding work schedules who feel failed by conventional approaches.
What sets HERizon apart is their evidence-based, lifestyle-focused methodology. Rather than prescriptive rules, they educate clients to understand their bodies—teaching the science behind menstrual cycle syncing, normal weight fluctuations, and the 80/20 balance principle. Their assessment tool matches clients to the right programme (StrongHER for cycle syncing, PowHER for menopause), ensuring relevance from day one.
The testimonials reveal their core philosophy: consistency beats perfection. Clients report breaking free from guilt-driven restriction, understanding progressive overload in training, and finally enjoying social eating without anxiety. By combining strength training, nutrition education, and psychological shifts around food and body image, HERizon helps women build sustainable habits rather than temporary fixes.
This is coaching rooted in female biology and realistic living—addressing why women fail on standard programmes and delivering the framework to succeed long-term.
HERizon Online Coaching, based in Dundee, specialises in transforming women's relationships with fitness, nutrition and their bodies through personalised online coaching programmes. Founded by Shauna, the business moves beyond generic fitness advice to address the unique physiological and psychological challenges women face at different life stages.
The business serves women who've struggled with restrictive dieting cycles, all-or-nothing mentality, and programmes that ignore their hormonal realities. This includes women navigating hormonal fluctuations, menopause, and demanding work schedules who feel failed by conventional approaches.
What sets HERizon apart is their evidence-based, lifestyle-focused methodology. Rather than prescriptive rules, they educate clients to understand their bodies—teaching the science behind menstrual cycle syncing, normal weight fluctuations, and the 80/20 balance principle. Their assessment tool matches clients to the right programme (StrongHER for cycle syncing, PowHER for menopause), ensuring relevance from day one.
The testimonials reveal their core philosophy: consistency beats perfection. Clients report breaking free from guilt-driven restriction, understanding progressive overload in training, and finally enjoying social eating without anxiety. By combining strength training, nutrition education, and psychological shifts around food and body image, HERizon helps women build sustainable habits rather than temporary fixes.
This is coaching rooted in female biology and realistic living—addressing why women fail on standard programmes and delivering the framework to succeed long-term.
Services offered
Personalised online coaching programmesHormonal cycle syncing trainingMenopause-specific fitness coachingNutrition education and guidanceProgressive strength training plansBody composition coachingLifestyle habit buildingAssessment and programme matching