# Jane's Gains Personal Training

Jane's Gains is a bespoke personal training service based in Dundee, operating from Skyaxe Fitness Centre and Block 10 Bouldering Gym. They work with clients across all fitness levels, offering tailored coaching whether you prefer training at home, outdoors, at the gym, alone or in groups.

What sets Jane's Gains apart is their genuinely personalised approach. Rather than generic programmes, every consultation, coaching session and training plan centres on your specific circumstances—your current fitness level, health considerations, lifestyle constraints, available facilities and personal goals. Whether you're aiming to improve cardiovascular fitness, build strength, increase muscle size, lose body fat, enhance flexibility or simply boost overall wellbeing, Jane designs solutions around you, not the other way around.

They offer flexibility in delivery too. In-person sessions, hybrid arrangements and fully remote online coaching are all available, meaning location and schedule needn't be barriers. Regular sessions provide essential benefits: qualified guidance to build correct technique safely, exposure to new training methods, and the motivation and accountability many people need to stay consistent.

The service spans from initial consultation through ongoing personal training paired with customised training plans. Beyond one-to-one work, they also offer group and individual circuit classes and kettlebell coaching, each adapted to client goals.