# SelfByJames

SelfByJames is a Dundee-based personal training studio specialising in bespoke fitness coaching and strength conditioning. Owner James delivers tailored one-to-one sessions designed around individual goals, whether building muscle, improving cardiovascular fitness, or rehabilitation. The studio combines traditional strength training with modern conditioning methods, offering flexible scheduling for busy professionals. With expertise in nutrition guidance and movement assessment, SelfByJames prioritises form and sustainable results over quick fixes. Small group sessions and online coaching options complement the core offering, making personalised fitness accessible beyond studio walls.